The Effects of Edible Bird's Nest on Fitness

The Effects of Edible Bird's Nest on Fitness

Women

Bird's nest is not just the primary choice for a natural skin supplement, but it is the super-food for anti-aging. This is due to bird's nest containing anti-oxidant minerals that fight the signs of aging. It also lightens skin pigmentation and reduces wrinkles, thus diminishing the fear of aging. It can effectively nurture the skin to promote the benefits of lightening, tightening, moisturizing and smoothening. Bird's nest also contains a high quantity of gelatinous minerals, which also has a slimming effect and thus translates to a shapelier bodyline. In a nutshell, bird's nest is the best anti-aging health product for women.

Men

Bird’s nest is not just a God-send for women, but it is also a supplement to replenish vitality for men. The rich protein and carbohydrate in bird’s nest quickly reenergizes its regular consumers. Long-term consumption will help to improve the mental alertness and energy level, as well as the virility of men. This is especially beneficial for working adults who live a hectic life since consuming bird’s nest helps reduce the level of lethargy and stress.

Pregnant Mothers

Under the concept of dual-nourishment for both mother and fetus, expectant mothers must be careful of their food intake in order to promote the development of healthy fetuses. The rich, active protein C in bird's nest not only spurs the growth of human tissues, but with all the abundant nutrients it contains, bird's nest is also able to raise the immunity levels of the human body. This helps lead to a stronger and fairer newborn. Secondly, bird's nest has the property of stabilizing and calming pregnancies, thus easing the travail during child-birth.

Elderly

Bird's nest gelatinous component contains rich collagen that alleviates the pains of arthritis. Consumption of bird's nest can improve appetite, aid digestion, strengthen the physique, nourish lungs, improve eyesight as well as elevate the immune system.

Children

For diminutive young bodies, bird's nest is able to boost the immune system, strengthen the body and alleviate allergies. It also improves the appetite and metabolism of children. Bird's nest contains multiple amino-acids that promote mental alertness in children when consumed regularly. It is the best natural supplement for boosting their energy level and mental faculty when they study. If and when a child is suffering from whooping cough, consumption of bird's nest is able to stop the coughing and heal the lungs.

Adolescents

Adolescence is the period where the most rapid growth of the body takes place. It is a time when sufficient nutrients are required to meet the demands of the physical, psychological and intellectual developments that take place. Bird's nest contains Epidermal Growth Factor (EGF) which can strengthen the physique, improve mental growth, enhance memory and promote all functional capacities of the body.